Squats
Stand up straight with both arms holding weights above your shoulders.
Bend at the knees and lower your body a foot below your last position.
Leg Extentions
Sit down in a upright positon.
Stretch your legs out as far as you can reach into the sky.
Dumbbell Rear Lunge
Hold a dumbbell in each hand by your side.
Step one leg forward and move your body towards the leg.
Single Leg Deadlift
Holding a dumbbell in one hand, lean your body forwards.
Let the weight touch the ground and the other leg go straight out behind you.