Protein
Protein can be found in foods such as meat, nuts and eggs.
Eating a good amount of protein can help you to build muscle mass.
Add this to your diet to aid in bulking.
Carbohydrates
Carbohydrates are found in foods like bread, pasta and some vegtables.
These provide you with the energy to effectively work out.
Remember to eat lots of these foods.
Water
Water is one of the building blocks of life.
It can hydrate you after a hard workout.
Drink lots of water to stay on top of your game.