Arm Circle
Stand up straight with both your arms stuck vertically out.
Move your arms in a circular motion.
High V
Extend your arms into a V above your head holding a dumbbell.
Lower your elbows to your hips.
Bicep Curl
Hold a dumbbell with your palm facing you and your arm bent.
Bend your arm and move your dumbell towards your chest.
Push-ups
Position yourself with your hands holding up your body.
Lower your body to the ground and back up again